Take folic acid supplements.
Schedule your first prenatal checkup.
Eat small, frequent meals to manage nausea.
Rest whenever you feel tired.
Foods to Avoid
- Raw or undercooked meat and fish (sushi)
- High-mercury fish (like shark, swordfish)
- Unpasteurized dairy and juices
- Raw eggs (in homemade mayo, etc.)
- Deli meats unless heated until steaming hot
Danger Signs
If you experience any of these, contact a doctor immediately.
General signs to watch for:
Severe headaches, vision changes, sudden swelling, or high fever.
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